Saturday, June 6, 2009


Instead of Monday night football, we are going to have Monday night kickball.
Bring your running shoes, and get ready to kick it!

Meet at the Seagles's home. We will go to a park near their home. *** Optional!-Bring your swimwuits for after kickball. They have a pool in their backyard! It'll be a great way to cool off after a game of running around! ***

A little note from the WeightWatchers webiste!

Go balls to the wall with Kickball! If you're the kid that was always picked last for this schoolyard game, now is the time to put your big boy brawn behind the ball and exact some revenge. Kick-ball is making a comeback, popping up in co-ed leagues across the nation, with nearly 200 leagues nationwide. You'll not only get a kick out of pelting your pals in the head, you'll also like the calorie-burning payoff. Canadian researchers found that just six minutes of intense exercise a week can keep people as fit as three hour-long jogs, but there's a catch. Those six minutes need to come from four 30-second bursts of all-out effort with four-minute rests in between each sprint, making your sprint from base-to-base a killer way to get your heart-rate up and your pant-size down. According to the World Adult Kickball Association, the average 200 lb-guy will burn 455 calories during a typical 60-minute kickball game. Not bad for an hour's work.

So come play kickball! Get a workout! & have fun
We'll see you monday!

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